Taking a breather from the Christmas rush

Take a break from the pre-Christmas stress and do something good for yourself and your body.

Under the guidance of experienced ice bath trainer Sandra Prodinger and breathing coach Nina Prodinger, you’ll learn effective ice bath techniques and specialised breathing methods. The combination of targeted breathing exercises, cold therapy and mental focus can help reduce stress, boost performance and prevent colds.

A selection of yoga sessions rounds off the package and supports you in relaxing completely and rediscovering your inner balance.

Services included:

Bookable with the following room categories: Sun Room with balcony, St. Michael Comfort Room, Lungau Double Room, SPA Suite. 

The retreat will take place with a minimum of 4 participants.