Vitality programme

FEEL YOUR BODY

Feel the elemental power. Experience evolution. Feel yourself. Every pore, every fibre of your being. Each breath drawn energises. For the development of mind and body. The merging of body & mind. Holding fast to your centre. No longer losing yourself. But always re-discovering yourself. Sensing the power of the moment.

FEATS OF STRENGTH AND FITNESS PROGRAMMES

We invite you to visit our fitness pavilion and recharge your body's batteries together with our highly-qualified vitality trainers. In order to assess your personal abilities, you will start with the new fitness check which provides the basis for your personal training plan by testing your heart, circulation and muscle function.

With a total area of 300 m², you can look forward to using state-of-the-art Techno Gym, cardio and strength training equipment - all accompanied by gentle music!

• Regenerative gymnastic methods such as spinal gymnastics, Aqua-Fun & water gymnastics, stretching
  
• Start the day right with Theraband gymnastics, Chi-Ball gymnastics
  
• Body Power modules with Bodyart, Bodyfight, Stomach-Legs-Behind, Bodystyling, Fatburner, step gymnastics
  
• Guided outdoor programmes including pulse-monitored health walking, Nordic walking
  
• Individual training programmes with your personal trainer